I specialise in supporting adults who feel overwhelmed by anxiety, guilt, perfectionism, and that relentless inner critic that never seems to switch off.

As an Integrative psychotherapist and founder of Mike Hanna Therapy, I bring both professional expertise and deep personal understanding to this work. Having walked my own path through burnout and recovery, I know how exhausting it can feel when you’re outwardly successful but still battling inner turmoil.

I work with driven, high-achieving adults — professionals, leaders, parents, and entrepreneurs — who want to break free from the cycle of anxiety, low self-worth, and nervous system overwhelm. Using a warm, practical, and integrative approach that combines Transactional Analysis, somatic practices, and gentle nervous system regulation, I help you feel calmer in your body, clearer in your mind, and more at ease with yourself.